CBD and Exercise

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You often hear about using CBD oil and other CBD products for fighting stress and anxiety, which can help you relax better in the evening and improve your quality of sleep. But different CBD users may find it beneficial at different times of day and for different purposes. For example, some say that it helps them feel more alert and focused, giving it potential applications for work and productivity.

One combination that some people find effective is CBD oil and exercise. There is no concrete evidence yet relating to this, but let’s look at some of the potential and reported benefits it could have.

Aiding recovery

There are a number of ways in which CBD could help to speed up your recovery times after a workout. Firstly, it has anti-inflammatory effects, and some of the pain and stiffness you experience after a tough workout is caused by inflammation of muscle tissue. So, CBD could help to speed up recovery by reducing inflammation. This can be beneficial whether you’re suffering from DOMS (delayed onset muscle soreness) after a workout or are recovering from an injury.

Another key factor in recovery is getting a good night’s sleep. Your muscles do their best repair and regrowth while you’re sleeping, and many users report that CBD helps them fall asleep more easily at night as well as improving their quality of sleep. Better sleep means better recovery.

Reducing pain

When you’re feeling sore during the day or two after a workout, it can make it difficult to work out the next day, or even for two or three days after a particularly tough workout. CBD can act as a painkiller to help relieve the pain and stiffness you’re feeling, which can help you get back to the gym for your next session quicker.

Boosting energy

For those people who feel more alert and energized after using CBD oil, taking CBD before a workout could boost their energy and help to improve their performance and output as a result.

Mental wellbeing

CBD’s effects on your mental and psychological wellbeing can also affect your performance in turn. Its ability to reduce stress and anxiety could help to improve your focus on your workout. Feeling mentally relaxed can also help you feel more physically relaxed, and you’re less likely to suffer an injury if your muscles are relaxed.

So, there are potential benefits to taking CBD both before and after a workout. Whether you’re looking to boost exercise performance or get to sleep more easily at night, Yadkin Valley Organics has a range of high-quality full-spectrum CBD products for you to buy online.