There are lots of medicinal options that you can get from the pharmacy or your doctor to treat a variety of ailments, but many people are looking for more natural alternatives to replace prescribed drugs and medication. CBD and other natural, legal solutions can provide relief from your symptoms without the same risk of side effects and potentially addictive properties of chemical medications, particularly with long-term use.
As well as trying CBD oil and other CBD products, let’s look at some simple herbal remedies that you can try at home. These are herbs and plants that you can easily buy in the store or even grow in your own garden.
Turmeric
Turmeric adds a nice spice to curries and other dishes, but it can also be helpful in relieving pain and reducing inflammation. You can add this fresh spice to your meals or smoothies, or take a turmeric supplement.
Ginger
Ginger isn’t just a tasty addition to teas and smoothies; it also has great benefits for your health. It can be used for pain relief, reducing inflammation, and relieving nausea. Adding fresh, raw ginger to your food or drink offers the most benefits, although it can also be purchased and taken as a supplement.
St. John’s wort
St. John’s wort is a plant that has been used to treat or manage the symptoms of depression. It can be used as a natural alternative to prescription antidepressants. The results of its effectiveness are mixed and it can interact with other medicines, so make sure you check with your doctor first. St. John’s wort can be taken as a capsule or its dried leaves can be used to make a tea.
Garlic
A tasty garlic dish may leave you with potent-smelling breath, but it could also be good at clearing congestion if you have a cold or a blocked nose due to allergies. It is also an effective antimicrobial and can help lower blood pressure.
Ginseng
You may have heard of ginseng tea as a popular health trend. The roots of this plant are most commonly used to brew teas, with energizing effects and possible improvements to your immune system when it comes to catching colds.
Elderberry flower
Elderberry is another plant that can help ward off the common cold and the flu. The antiviral properties of the plant’s flowers can be brewed into a tea to help keep you healthy.
It’s important to still consume herbs in safe doses and follow the usage instructions and any warnings on the packaging if you are purchasing herbal remedies. And it’s still a good idea to speak to your healthcare provider before starting on any herbal remedies or supplements.
Whether you want to consume CBD oil, tinctures, or edibles, apply CBD topically to your skin, or add it to a relaxing bath, take a look at the range of high-quality, full-spectrum CBD products we have available online at Yadkin Valley Organics.