The Benefits of Phytonutrients

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The food we eat and the liquids we drink contain a variety of nutrients that help to nourish our bodies, particularly natural foods like fruit, vegetables, whole grains, and nuts and seeds. These types of naturally grown foods contain what are known as phytonutrients, and so does your CBD oil. Read on to find out more about these nutrients and how they can help us.

What are phytonutrients?

Phytonutrients are chemicals that naturally occur in plants. They are extremely varied and have a number of functions within the plant itself, such as attracting pollinators or protecting the plant from predators and disease. When we consume or use a plant or its extracts (by eating vegetables or drinking tea, for example), we can get a number of benefits from the phytonutrients too.

But these are different from the nutrients you usually hear about – the vitamins and minerals we should get through our diet like iron, potassium, and B vitamins. Even though we can get these nutrients from eating fruit and vegetables, they are not the same as phytonutrients. Phytonutrients are not essential, but they do support our overall wellbeing when we get them in our diet.

There are thousands of different types of phytonutrients and phytochemicals. Some important phytonutrients include:

  • Carotenoids
  • Flavonoids
  • Glucosinolates
  • Phytoestrogens

Phytonutrients in CBD oil

Since CBD is extracted from the cannabis plant, it also contains phytonutrients when it is a full-spectrum product as opposed to CBD isolate. We have already talked about how flavonoids and terpenes help to contribute to the entourage effect of full-spectrum CBD oil. These types of phytonutrients can have a number of benefits when you use CBD oil and other CBD products, particularly thanks to their antioxidant and anti-inflammatory properties.

Phytonutrients in CBD oil can help in the following ways:

  • Reducing inflammation
  • Protection against certain types of cancer
  • Cardiovascular disease prevention
  • Improved brain health and reduced cognitive decline
  • Reduce signs of premature aging due to free radicals

So, CBD oil isn’t just good for anxiety and relaxation. When it comes to full-spectrum products, you get a whole host of benefits that can aid your health and wellbeing, keeping your body working as it should.

Try some high-quality, full-spectrum CBD products to boost your phytonutrient intake, and see how CBD oil can benefit you. Check out our online store to see the range of CBD products we have available to buy online.